An exclusive Series Webinar
The New Life Reset: How to reset your life for a fresh start
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Series Schedule
Aug 6
7:00 pm CDT
The Nutrition Reset
SESSION 1
Here is What You'll Learn
The Nutrition Reset
Clearing toxic foods from your body and your kitchen — and learning how to eat for life
The Movement Reset
Workouts, stretching, and recovery to reset your body from the inside out
The Mind & Spirit Reset
Transforming your thoughts and reconnecting with your purpose
Beyond The Recipe Cookbook
Beyond the Recipe is your free guide to cooking meals that support your body without stripping away flavor, culture, or joy. Created by Christian Smalls Sr. — a certified wellness coach who personally reversed diabetes, high blood pressure, and chronic digestive issues through food, not deprivation
Changelfe.com content
Exclusive content, wellness tips, and newsletters straight from ChangeLFE.com."
Comprehensive knowledge
Get exclusive access to 20+ years of proven wellness knowledge — nutrition, workouts, recovery, and mind-spirit coaching — straight from ChangeLFE.com. Real strategies, no fluff.
About Christian Smalls Sr
Christian Smalls Sr. is the founder of ChangeLFE.com and a certified wellness coach with over 25 years of experience transforming lives — starting with his own.
After overcoming diabetes, high blood pressure, obesity, chronic digestive issues, acid reflux, depression, and anxiety, alongside a ruptured disk, torn Achilles, and knee and shoulder injuries, Christian lost 80 pounds and reclaimed his health from the inside out.
Certified through the Cooper Institute since 2000, Christian managed a personal training department of 10 trainers across two Bally Total Fitness locations, growing revenue 2–3x. He went on to deepen his expertise alongside chiropractors, physical therapists, and professional bodybuilders, and spent a decade leading senior fitness, spin, stretch, and bootcamp classes, along with 10–12 hours a day of one-on-one coaching.
Today, Christian integrates fascia reset techniques and energy work into his coaching, bringing a whole-person approach that few programs offer. A licensed minister for over 30 years, he combines physical training with mind and spirit-centered guidance, helping clients heal completely — not just physically, but mentally and spiritually too.
Through ChangeLFE.com, the New Life Wellness Program, and his cookbook Beyond the Recipe, Christian is on a mission to help others reclaim the life they thought they'd lost.
